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Forget about the idea that colouring books are for kids. In a busy world, increasingly dominated by time spent in front of screens, grown ups are turning to the soothing art of colouring in. […] These are intricately designed books, some created specifically to help you de-stress and focus the mind.
Coloring books are no longer just for the kids. In fact, adult coloring books are all the rage right now. And while researchers and art therapists alike have touted the calming benefits for over a decade, it’s childhood favorite Crayola that’s gotten adult coloring books some serious grown-up attention.
Coloring has been said to be able to help you achieve mindfulness, banish anxiety, and even deal with trauma. Some of the books explicitly label themselves as “art therapy.”
Coloring also brings us back to a simpler time. An activity that can invoke the easier and happier times of childhood. A time when we did not have as many responsibilities
Kara Lacey, 33, does it after a long day of work, sometimes accompanied by a glass of wine. “It’s super-relaxing, fun and nostalgic,” said Ms. Lacey, a publicist who lives in Hoboken, N.J.
Art may not be able to cure disease, but it can surely make coping with it a lot better. Researchers have acknowledged the therapeutic qualities of art for years, and today, art therapy is used to help people express themselves when what they’re feeling is too difficult to put into words, such as when they’re faced with a cancer diagnosis.